Year: 2024

It’s Monday and despite a long weekend, many people are still burned out. This can be attributed to poor sleeping habits Hence, TBN’s desire to curate sleeping tips to maximize productivity during the day. These tips are beneficial to individuals from all works of life.

It is not only important to sleep but that in itself is multifaced. Certain sleep does not give you the sleep you need.  Poor sleep influences your health, your productivity during the day and your mood as well. Poor sleep generally leads to more sleepiness, irritability and crankiness.

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This highlights the importance of assessing your sleep. And if you discover that you have been feeling generally tired, cranky, irritable and unable to concentrate during the day, then it is time to adopt these sleeping tips to maximize productivity during the day. They include;

Reduce Intake of Caffeinated drinks: Caffeine works to block adenosine receptors which are sleep-promoting receptors in your brain. The result significantly disrupts sleep. Prolonged usage of caffeine may have detrimental effects on daytime function.

Create a sleep routine: This is one of the most important sleeping tips to maximize productivity. The human body needs at least  7 hours of sleep each night and disruption may affect daytime function. It is advisable to create a sleep routine that prepares you to sleep. For instance, eat early, bathe, brush your teeth and reduce screen time. Also, add soft music to your playlist and maybe read in bed till you sleep.

Ensure to close work at the appropriate time: If you are a remote worker, there’s a chance that the boundaries between your work and general life activities are continuously blurred. Others who work in the office may be tempted to take work home after each day, therefore it is important to draw a work-life boundary. This includes keeping work time where it’s supposed to be so you can rest properly.

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Exercise: Adequate exercise is one of the crucial sleeping tips to maximize productivity. Exercise helps you to sleep better. Ensure to exercise daily or at least 3 times every week. It may not be anything special or a hard regimen but get moving with either a walk or a jog.

Make time to relax: Stress affects both your sleep and your productivity. Extreme stress can lead to burnout and fatigue. A solution to this issue is getting adequate rest in between work schedules. A visit to the beach, lounges or a simple day relaxing with a movie may do the trick.