Year: 2024

Do you know that there are foods that lower blood pressure? If yes, then continue reading to find out how you can incorporate them into your diet. If the answer is no, then it is time to understand how some food you eat can play a role in heart health.

Blood pressure or hypertension will be used interchangeably in this text and often describes a condition that is detrimental to health. A high status increases the risk of heart disease, stroke, and other serious conditions particularly now that it is posing a serious issue in today’s world.

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But have a good cheer! There are foods that lower blood pressure but they should never be substituted for medicine if you have already been diagnosed. They can only work in conjunction with your pills and help you reduce blood pressure  by impacting your blood vessel function, fluid balance, and overall heart health.

That said, below are foods that can generally promote your heart health and push that hypertension away to the barest minimum. I have further added how these food items will be incorporated into your diet. Understand that your body is like a machine, take care of it before it breaks down.

Bananas:  Bananas are mostly everyone’s delight but do you know it is part of foods that lower blood pressure? How is it possible? It enables the human body to create a balance between sodium and potassium due to its high potassium content. There’s more, you can add them into your diet in different ways such as fruit salad, eating as a fruit, adding to your breakfast like pancakes and cereals or blending into smoothies.

Beets: Several people only remember beets when they want to add a pop of colour to their foods. However, beats are perfect for controlling hypertension. With its nitrates content, it is suitable for enhancing blood flow when converted into nitric oxide. You can add them to your diet by juicing, blending them into smoothies, salads and soups.

Leafy greens: leafy greens are part of the versatile foods that can lower blood pressure. And they are far easier to incorporate into your diet. Leafy greens contain potassium that helps the body balance sodium in the body. Leafy greens can be used in smoothies, salads, soups, stews, etc.

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Berries: Another fruit you shouldn’t ignore in your diet is berries. Their flavonoids and nitric oxide content are instrumental in fighting hypertension and lower blood pressure. Brries can form part of your breakfast options by snacking on them, adding in smoothies, cereals, and fruit salads.

Oats: Oats are part of foods that lower blood pressure. Yet several people are abandoning them as a breakfast option for cereals. With an oa-rich diet, one can kiss goodbye to high cholesterol levels and enhance heart health.  Oats can be eaten with berries and added to smoothies, pancakes, etc.