Six People Share Advice On How To Beat Depression

Depression has become so rampant that its almost on everyone’s mind to find tips how to beat depression. Particularly because, its not something you force yourself to “snap out of it.” Often times when someone are depressed,  people around often think its easier to get in and out from forgetting that it is a gradual process.

One of the key ways  to deal with depression and be on the road to recovery is acknowledge your state of mind and find out why you are the way you are. However, other things such as building a healthy lifestyle by regularly exercising, eating a balanced diet, getting sufficient sleep, and social connection can help.

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Another important tip on how to beat depression is to seek professional help via therapy. In all getting out of depression should not cause too many headaches considering that TBN has conducted an interview with six people. These people have detailed tips that worked as they beat depression.

Ade: One thing that helped me beat depression is basking in the sunlight and continuous movement. Sunlight and movement helped a lot but one need to start as small as you need to while being kind to yourself. Writing has also helped me as well as other habits such as getting out of bed, showering, putting on clean clothes even if it’s still pajamas and sitting out in the sun.

Cynthia: One of the thing that helped me is focusing on small, manageable steps and reminding myself that “this too shall pass”. My how to beat depression tip focuses more on tiny changes, like getting outside or doing something creative. Though small, these things can sometimes help break the cycle.

Hillary: When I was depressed I focus more on going outside most days even for a short while and I believe, it yields the biggest improvement. I have found  walking in particular to have a stack of benefits. Other things that helped are getting on a regular sleeping schedule and getting quality sleep. Both has a huge impact on how you feel and function.

Regina: For me depression doesn’t have just happen and you can’t focus on how to beat depression when you haven’t figured out why you are depressed. I believe it is important to address psychological root causes with a therapist and do inner work. And then also address the externalities that trigger the episode. Depression is a signal that something in your life is really not working to the point where the person’s life is affected.

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Damson: For me, it’s a suggestion that I unfortunately don’t follow enough which is WALK. Get outside if you can and just go for a walk. Do so mindfully. Notice the trees, listen to your footsteps, feel whatever temperature you’re feeling. Nature is beautiful and so walking outside is cool. You can also walk on the treadmill. However, make sure to go for nice, chill, strolls because they are amazing and good for mental health.

Cassandra: I have found out that going to the gym regularly has certainly helped with dopamine boosts. It is like drugs but better and healthier. And so a refreshing one-hour of gym at least three times a week workout will help you get ahead of depression.